Is Nutella Gluten Free. Facts and Popular Alternatives

Is Nutella gluten free? YES! While Nutella does not have the GF seal it is confirmed by the company itself that their popular chocolate spread is gluten free.

Here is the official statement they make:

” Nutella does not contain any ingredients derived from gluten-containing cereals: wheat, barley, rye, oats or triticale.” you can check their statement here

The chocolate and nut-filled spread does not contain gluten grains. People with gluten allergy and celiac disease can usually have Nutella without noticing allergic reactions.

But Nutella does not bear any label that says it’s gluten free, so keep this in mind if you really only eat items with the GF seal.

Gluten Free Confidence score of Nutella

We score Nutella with a 10/10 on our scale mainly because it is a well known brand for many years and the company itself claims the product is gluten free and we haven’t heard of people who claimed to have reactions or issues after eating it. So it should be good to go

What is Nutella

nutella with bread and milk

There are very few people who do not like chocolate, and none of them are friends of mine.

Chocolate usually makes a heavenly combination of flavors when paired with nuts. That’s why Nutella is popular.

It is a divine marriage of chocolate and hazelnuts, in which hazelnuts add crunchy, buttery goodness. 

It’s the world’s favorite spread. The truly crazy fans will even dip fruits into Nutella like a dip – or just stick their fingers into the bottle and enjoy it.

This spread is probably an essential part of your grocery list. Nutella is primarily made of chocolate and hazelnuts. It also contains palm oil, sugar, and milk.

None of these key ingredients come from gluten grains. So, it can be assumed that Nutella is made of naturally gluten free ingredients.

Besides the key ingredients in Nutella, the spread also contains additives like emulsifiers and flavoring agents.

Nutella contains dairy bits, soy products, and of course, nuts. All of these can cause allergic reactions in some people.

Official ingredients of Nutella:

  • Sugar
  • Palm oil
  • Hazelnuts
  • Milk
  • Cocoa
  • Lecithin
  • Vanilla

Nutella Alternatives That Are Labelled Gluten Free

If you are new to the gluten free lifestyle, it is important for you to know that at the time of buying foods and beverages, you should always try to pick those which mention “Gluten Free” or “GF” on the labels.

The gluten free status of a product can also be represented by the symbol of a struck out wheat. 

Only products that have been tested for gluten content and found to have less than the permissible limit of gluten, i.e., 20 ppm, are allowed to flaunt the “gluten free” status on their containers.

It also suggests that the manufacturing facilities are also free from gluten, and there’s no chance of cross-contamination.

A few gluten free alternatives to Nutella

Nature’s StoreNutiva Organic

Nature’s Store

If you’re looking for an alternative to Nutella, the hazelnut and cocoa spread by Nature’s store should be one of your first choices.

It flaunts the gluten free label on the container to tell you that if you are allergic to gluten, you can consume this spread without having to worry about allergic reactions. 

This spread is not just free from gluten content. It also does not contain any artificial coloring or flavoring agents.

All additives in this spread are natural, and the cocoa content is low in fat. As for the oil used in it – there’s a mix of rapeseed and palm oils. There are a few allergens like soy, milk, and nuts.  

Nutiva Organic

The choco-hazelnut spread by Nutiva Organic is one of the healthiest products among its competitors.

It is not only marked gluten free but is also free from GMO and has lower sugar than most of the other spreads.

It is hugely popular because it’s certified vegan. Naturally, it is also free from dairy content. 

If you are particular about eating organic foods only, this spread needs to be on your grocery list. The brand works with organic farmers to source healthy ingredients.

So, it can fit into any diet plan as a sweet indulgence. The palm oil used in it comes from Ecuador, which doesn’t cause environmental harm.


Justin’s takes your favorite chocolate spread to a new level by adding almond nuts to the mix of chocolate and hazelnuts.

This spread is gluten free and safe for you. In addition, this butter is free from cholesterol and trans fat. Altogether, you get a healthy alternative to Nutella with this one. 

In addition to giving you a healthy chocolate and nut spread, Justin’s is also concerned with providing something that does not harm the environment.

For instance, the container in which it comes is a recyclable one. The ingredients in it are also responsibly sourced, keeping sustainability in mind.   


Elliot’s range of nut butter includes some delicious combos and flavors, including the Oregon Chocolate Hazelnut spread that can serve as an alternative to Nutella.

The product proudly flaunts its “gluten free’ status to assure you that it is absolutely safe for you if you are allergic to gluten or have celiac disease. 

One of the biggest benefits of this spread is that it does not contain palm oil. In addition, it is minimally sweetened with natural sugars in small amounts.

As a result, it can fit into a low-carb diet. It has a simple recipe with very few ingredients making it one of the best spreads that you can find in the market now.


Another natural and gluten free choco-nut butter is from the house of Nutamo.

It is a mix of cocoa and hazelnuts and is free from not just gluten but also peanuts and GMOs.

It uses responsibly sourced ingredients directly from the best farms, and there is no artificial ingredient added in its manufacturing.

If you are allergic to gluten or peanuts, this is the perfect chocolate, and hazelnut spread that you can put in any food.

Breakfast or dessert, brownies, or lattes – anything delicious can become even tastier if you top them with the Nutamo spread.

Or, if you can unleash the child in you and stick a spoon into the jar!  

Other gluten free chocolate and hazelnut butter brands include JEM, Shocolat, Good Good Natural Sweetness, and others.

These can be used as a spread or dip. You can put them on bread, sweet sauces, or smoothies.

They may not have the brand value of Ferrero, but there’s no health concern with them.

Frequently Asked Questions

Can people with Celiac eat Nutella?

YES, we didn’t hear from anyone about having reactions after eating Nutella, and also the company clearly states that their product is gluten free

Are Hazelnuts gluten free as well?

Well, if there are hazelnuts in Nutella and it is GF, you can assume that hazelnuts are gluten free as well, and they are!

Is Nutella healthy?

Like any other chocolate spread, or any other food that is high in sugar, it is not recommended to eat it in high volumes.

Is Nutella dairy free?

NO, Nutella contains skim milk powder so it is not dairy free, if you are alergic to dairy or just avoid it, you can’t eat Nutella.      


Nutella is a popular spread that offers a moreish combination of chocolate and hazelnut flavors.

It’s no wonder that everyone loves Nutella. The spread is popular around the world.

Thankfully, none of the key ingredients contain gluten, and most people with gluten intolerance enjoy it without allergic reactions. 

Whether you pick Nutella or its alternatives, remember that they have nuts, and if you’re allergic to nuts, you can’t have any of them.