Common Myths About Celiac Disease – Understanding the World of Celiac Disease

common myths about celiac disease

Anyone with Celiac disease has heard these a million times over. So many rumors and misinformation is spread about this disease we decided to shed some light on the truth and bring you the most common myths about celiac disease so you will know what it what, and what is not!

Celiac disease is a medical condition that has gotten a lot of notice in recent times. It’s a type of immune disease that stops people from being able to consume gluten.

If they eat the substance, it may wreak havoc onto their small intestines. If you notice gluten-free food items any time you browse the shelves of your local grocery store, they may be targeting individuals who live with this disease day in and day out.

People who want to learn all that they can about this disorder may want to familiarize themselves with myths that are frequently linked to it, too. Don’t believe everything you hear people say.

Staying Ahead of Myths About Celiac Disease

If you want to be in the loop with regard to celiac disease, then you need to do your part. You should:

  • Visit the doctor for diagnostic purposes
  • Perform research about celiac disease symptoms, management options and risk factors
  • Talk to other people who have experience cutting out gluten from their diets

You should never make any assumptions that relate to your health. If you realize that you have a problem with gluten, you shouldn’t jump to any conclusions.

You may not have celiac disease. You may have a gluten sensitivity. You may have a gluten intolerance, too. You can only get an answer that can help you by visiting a doctor who is experienced and knowledgeable with regard to gluten and related health concerns.

There are all sorts of management options accessible to people who feel discomfort any time they take in food items that contain gluten.

If you want to say goodbye to extreme digestive discomfort, persistent headaches, malaise, exhaustion and anything else along similar, then you need to set up an appointment with a doctor as soon as possible.

Look for a doctor who has a strong track record among patients with gluten concerns.

Myths About Celiac Disease and the Body

There are various myths about celiac disease that often contribute to confusion. If you want to educate yourself, it can help you greatly to learn how to recognize them.

Being able to pinpoint myths about celiac disease may safeguard you from all sorts of worries and concerns.

Myth #1

This Disorder Is an Allergy

Celiac disease is in no way, shape or form an allergy, plain and simple. It’s truthfully an autoimmune condition that simply leads to symptoms that are reminiscent of those that are commonly linked to allergies.

Celiac disease is not an allergy to wheat, although there have been many people who have thought that it is for a long time.

If your immune system for whatever reason begins to battle it out against body tissues and cells that are completely innocuous, then you have an autoimmune condition rather than an allergy.

Myth #2

Celiac Disease Exclusively Emerges in Kids

It isn’t unheard of for people to think that celiac disease is exclusive to children. That honestly couldn’t be further from the truth. It emerges in individuals of all different age groups.

People can notice that they have celiac disease regardless of how how old or how young they may be at the time. If an adult or a child has this disease, then he or she may encounter issues with skin rashes, diarrhea and lower stomach pain. 

Myth #3

This Disorder Is Identical to a Gluten Sensitivity

People in many cases believe that celiac disease and gluten sensitivities or intolerances are identical, although they’re most certainly not.

Celiac disease is linked to intestinal destruction. If an individual has a gluten sensitivity, then he or she won’t come across intestinal harm at all.

Individuals who have gluten sensitivities don’t have antibodies that are part of celiac disease, either.

Although the disease may lead to effects that are reminiscent of those that are connected to sensitivity issues, the roots are nothing alike at all. 

Myth #4

Doctors Aren’t Able to Diagnose This Medical Condition

You may hear people say that doctors simply do not have the ability to diagnose celiac disease in their patients. The reality is, however, that they do have that ability.

Doctors frequently conduct blood tests on their patients that search thoroughly for the presence of celiac disease antibodies. They in many cases utilize a test that’s referred to as “tTG-IgA.” Despite that, it isn’t unheard of for people who have negative test outcomes to end up actually having the disease.

If an individual gets a test back that indicates that he or she may have celiac disease, then the doctor may suggest a small intestine biopsy. These procedures can often verify matters for patients and doctors alike.

There’s yet another diagnosis option to consider. There are patients who make the decision to get gene evaluations. That’s because there is a gene out there that may pave the way for the development of the medical condition. 

Myth #5

This Medical Condition Is Insignificant

People who don’t know much about celiac disease sometimes brush it off and forget it for good. They sometimes behave as though it’s not severe at all. That’s not reality, though.

Celiac disease can sometimes be severely incapacitating to the people who have it. It brings on all sorts of effects that can be practically impossible for people to have to live with consistently.

People who have this medical condition in many circumstances have no option but to have to tolerate intense stomachaches, gastrointestinal woes, skin rashes, headaches and exhaustion.

They in many cases have to deal with severe bone pain as well. Gluten describes a protein element that’s part of wheat. It has the ability to disrupt bodily processes that involve taking in food nutrients.

It accomplishes this through destroying a section of the intestine that’s named simply “villi.” This destruction can bring on malnourishment.

If an individual does not do anything at all to manage celiac disease, then it may cause various different conditions such as:

  • osteoporosis
  • thyroid disease
  • lymphoma
  • cancer
  • and autoimmune diseases.

It may even cause issues that involve fertility. If a couple is unable to conceive after having tried for a long period of time, then celiac disease could be the big culprit.

Myth #6

Steering Clear of Gluten Is an Innocuous Thing to Do Regardless of the Presence of Celiac Disease

There are many people who believe that steering clear of gluten in their meals is 100 percent innocuous. There are many doctors, however, who believe that doing so could be problematic to some people.

If an individual does not have celiac disease, then dodging gluten may be an issue. It can stop people from consuming sufficient amounts of fiber.

That can bring on troubling constipation. It can at the same time restrict people from taking in various essential minerals and vitamins.

People in many cases opt for products that don’t have gluten that also happen to be manufactured. These products are frequently refined. They often have gone through a significant degree of processing.

They tend to not offer a lot of nutrition. There are flours that don’t have gluten that aren’t fortified at all. They don’t have the vitamins that are generally part of wheat.

If you do not have a celiac diagnosis, you should never make an assumption. If you cut out any and all remnants of gluten from your daily diet, then you may end up dealing with shortages in key minerals and vitamins.

If you opt to eliminate gluten without having celiac disease, then you should get the supervision of a qualified nutritionist or doctor.

Myth #7

It’s Hard to Find People Who Have Celiac Disease

People sometimes believe that celiac disease is an atypical medical condition. It’s guessed to be present in a minimum of one in 100 individuals around the globe, though.

The vast majority of people in the United States who have the disease may not have gotten verification from their physicians. People sometimes tolerate celiac disease for more than 10 lengthy years prior to getting diagnosed.

It’s easy to find people who may have the disease who are oblivious to that fact.

Myth #8

People Who Have Celiac Disease Always Have Symptoms That Are Identical

There’s no disputing that celiac disease can be rather tricky. That’s the reason that people shouldn’t assume that individuals who are related and who have the disease should have identical circumstances.

A patient may have a sibling who has intense digestive woes. The patient himself, however, may be anemic. There may be yet another relative who is fully devoid of any and all symptoms of the disease.

It’s critical for people to grasp the reality that celiac disease symptoms frequently differ. That’s what makes them tough to guess and anticipate.

If an individual is related to someone who has the disease, then it may be wise to go for testing. It isn’t uncommon for doctors to recommend that people who are related opt for simultaneous blood tests.

It can helpful for people to return for additional tests in intervals of between two and three years. It can be particularly helpful for people to return for tests any time fresh and unfamiliar indications of the disease pop up. 

Celiac disease symptoms can rear their ugly heads regardless of an individual’s stage in life.

That’s the reason that it’s not out of the question for a family member to initially get a negative test outcome. He or she may get a positive one further on down the line, too.

Genetic tests can come in handy for individuals who want to figure out if they have the gene that’s associated with the condition.

Myth #9

Celiac Disease Subsides Without Medical Intervention

Celiac disease does not disappear all by itself without any intervention from healthcare professionals. It’s a condition that’s fully devoid of a cure at this moment in time.

Treatment pathways do exist, though. If an individual has this disease, then he or she has to refrain from consuming gluten without exception.

Myth #10

This Disease Solely Harms the Gastrointestinal Tract

The consequences of celiac disease may be more intense than many people out there even realize. It’s not a disease that exclusively harms the gastrointestinal tract, although there are many people who think that.

Symptoms that are frequently linked to celiac disease often involve the gastrointestinal system. People who have celiac disease often feel bloated and have to deal with gas and constipation.

Physicians are starting to discover that the disease can bring on a host of different effects that have absolutely nothing to do with gastrointestinal factors.

People who have celiac disease may have anemia. Anemia, in brief, is a medical condition that involves insufficient amounts of red blood cells that are healthy.

The absence of sufficient red blood cells can interfere with the delivery of oxygen to the tissues of the body. People who have celiac disease may have splitting headaches all of the time.

They may have arthritis. If an individual has bones that ache and that feel bizarrely stiff, celiac disease could be responsible.

Myth #11

People Can Extract Any and All Remnants of Gluten From Food Items

People are unable to extract all remnants of gluten inside of food items. Professionals state that the majority of individuals who have the condition can manage a maximum of 20 gluten PPM or “parts per million.”

Companies that produce food frequently evaluate things to degrees that are more detailed and intricate than that.

The goal behind doing this is to give people who are particularly delicate the ability to take in their food products without any issues. Little bread specks sometimes have more than 20 gluten PPM.

That’s exactly why people who have celiac disease have to go above and beyond to consume food items with all of the caution in the world. Failure to do so can lead to intense and extended periods of discomfort that can be hard to turn around.

Myth #12

Gluten Is a Type of Wheat Ingredient

There are many myths about celiac disease. One myth revolves around gluten being a wheat ingredient. That’s not true at all. Wheat is composed of a couple of significant elements.

These elements are gliadins and glutenins. They’re hazardous to people who have celiac disease. Glutenins are particularly hazardous to people who have it. Barley has hordein and rye has secalin as well. These things include hazardous bits that are reminiscent of gliadins.

Myth #13

People With Celiac Disease Can Count on Dining Establishments

There are so many eateries out there that have vast selections of dishes that are labeled as being “gluten-free.” People who have celiac disease, however, should approach them with a lot of care.

That’s because it’s not at all uncommon for foodservice professionals to get “gluten-free” meals ready close to gluten. They often cook supposedly gluten-free meals in the exact ovens, stoves and pans they rely on for other menu offerings.

That’s how people who have celiac disease can unknowingly take gluten in during restaurant visits. If an individual has celiac disease, then he or she should approach dining out with a high degree of vigilance.

It can help people with the disease greatly to speak with restaurant employees in advance. They may want to discuss the methods they use to separate gluten from gluten-free ingredients.

Myth #14

Rice Contains Gluten

Rice is a mealtime staple for millions and millions of people all around the planet. Some people believe that it includes gluten, but it doesn’t.

Gluten isn’t a part of 100 percent of all the grain options that are out there. If an individual has celiac disease, then he or she can chow down on rice without any concerns whatsoever.

People with celiac disease can chow down on buckwheat, quinoa and potatoes without any agonizing as well. There are other examples of food items they should dodge, though.

These include spelt and couscous. People who have the disease should be committed to meticulously assessing all of the labels that are part of food packages prior to completing any grocery store purchases.

They should exclusively purchase food products that leave zero room for doubt.

Myth #15

Modern Wheat Is Making Celiac Disease Much More Common

common myths about celiac disease

Celiac disease seems to be something that’s becoming a lot more common among humans everywhere. Some people suspect that it may have something to do with modern wheat.

They think that wheat these days has been grown to accommodate more gluten. That’s not the truth, though. People often have other suspicions that relate to why celiac disease is gaining more traction.

They think that it may involve general intake of wheat among the population.

Myth #16

Diets That Don’t Include Gluten Can Be Suitable for Autism Treatment

Autism is a significant developmental disorder. Some people think that cutting out gluten entirely may be suitable for the treatment of it. It’s not. Kids who have autism do not appear to experience any improvements after transitioning to diet plans that don’t include gluten.

These were the most common myths about celiac disease, if you feel we missed anything or have anything to add, please let us know


About the Author: Johnny

I am the senior editor and writer of Gluten Free Heroes, before that, I wrote for various well established online magazines about food and health. I love working out, traveling and eating healthy.