Texas Roadhouse Gluten free Menu: Can Celiac Patients Enjoy it?

Texas Roadhouse is a popularly known American steakhouse. This food junction is famous for its staple Texan and Southwestern style steaks. The chain, since its debut, has gathered a considerable number of fans. And that is precisely why they are now operating 666 outlets in 49 states in the US. We can not overlook their locations in 29 countries. 

Now, fame and popularity say it all. But one problem for celiac patients is whether the food offered is gluten free. Honestly, it is impossible in a food outlet to check every ingredient and cooking process. 

Hence, we provide you with a list of Texas Roadhouse’s gluten free menu items to enjoy easily. 

Hold tight!

Texas Roadhouse gluten free menu

Texas Roadhouse Gluten free Menu

Texas Roadhouse is generally known for its classic dishes like steaks, grilled chicken, salad, etc. It is also known for the free peanuts on every table and its freshly baked bread with honey and cinnamon butter. However, bread should not be included in a gluten free course. 

When it comes to enjoying food outlets, gluten concerns become a big deal for certain people. And thankfully, the food chain understands the fact well. Hence, they have a separate gluten free menu for celiac patients or people who do not consume gluten. 

One minor thing is that they do not have a specific GF kitchen. So, cross-contamination can be a real issue. But, other than that, the range of cuisines is pretty satisfactory. 

Let’s take a look. 

Entrees and dinner salads

Texas Roadhouse’s entree cuisines and dinner salads interest gluten intolerant people. But one problem here is they do not offer any gluten free sauce or marinade. Hence the options are somewhat limited. 


The best go-to classic for any authentic American food joint is steak. And luckily, Texas Roadhouse comes with an option of gluten free steaks.

So you can happily enjoy any steak here. Yet the concern is that the GF steak will come with salt, excluding seasoning and butter. A little bland, I know, but there’s no option left. 

Porterhouse T-Bone Steak

Texas Roadhouse Gluten free Menu

Another giant steak on the gluten free list is the Porterhouse T-Bone steak. This steak weighs 23 ounces. So, you probably won’t be able to finish it in one go!

The T-Bone steak is a powerful combo of New York strip cuts and filet. You can also choose two sides with this massive slab of meat. 

Rib-eye Steak

Texas Roadhouse Gluten free Menu

This one is a staple dish in every Texas Roadhouse outlet. You can choose the steak size per the location ( 10-ounce, 12-ounce, and 16-ounce steak). Ensure your steak is cooked with no seasoning except for salt and black pepper.

New York Strip Steak

The famous 12-ounce New York strip steak is one of the most ordered items. You can choose two of your favorite sides along with this juicy, tender steak. Keep an eye on the seasoning part. 

Grilled chicken

Another healthy and delicious gluten free addition to the list is the classic half-pound grilled chicken. Just make sure to order one without sauce and seasoning. 

Grilled Pork chops

Texas Roadhouse Gluten free Menu

The fresh boneless grilled pork chops are also heavenly. The pork chop can be ordered as a single or double portion grill. Generally, grilled pork chops come with seasonings and peppercorn sauce.

However, if you do not want to Trouble your stomach, order them with no seasoning and flavoring. Trust me. The juicy pork chops taste excellent with black pepper and salt. 

Grilled salmon

If you are looking for fish, you must try their grilled salmon once. The grilled salmon is made with Norwegian filet salmon steak.

First, they grill it until it’s juicy. After that, the steak is topped with gluten free lemon pepper butter. And there you go!


Grilled Chicken Salad

Salad can be considered one of the all-time favorite cuisines. And Texas Roadhouse provides a grilled chicken salad that is safe for gluten intolerant people. 

The salad includes grilled chicken, greens and lettuce, onion, tomato, jack cheese, egg, and bacon. However, telling them not to marinate the chicken and hold croutons is safe. And to be on the safer side, specify your salad dressing for olive oil or vinegar.

Steak Kabob

Texas Roadhouse Gluten free Menu

The steak kabob is another excellent option. 

It includes tomato, onion, mushrooms, green, and red. It comes with rice. But you are allowed to choose the side dish of your choice. Make sure to specify no seasoning and no marination. 

Steakhouse Filet Salad

The steakhouse filet salad is one of the favorites among people. It has fresh greens and lettuce in it. Moreover, tomato, red onion, bleu cheese crumble, bacon bits, and steak filets are also there. The salad comes with a bleu cheese dip. If you don’t like that, you can ask them to use vinegar or olive oil as dressing.


Some other options are available in Texas roadhouse to make your gluten-free journey smoother. Let’s have a look at what sides they have to offer.

House Salad

This is one of the most popular items of all the outlets of Texas Roadhouse.

This house salad is a primary gluten free side. It includes fresh greens, lettuce, tomato, onion, cheddar cheese, and eggs. You should know that many food junctions use wheat flour to thicken the salad. That is a strict no-no. Instead, ask them to use olive or vinegar. And make sure you eliminate the croutons.

Sweet Potato

You can order a plain sweet potato. Do not opt for the loaded one, and stick to salt and black pepper for seasoning. 

Baked Potato

Texas Roadhouse Gluten free Menu

A classic baked potato is a go-to side. You can either opt for the plain one ( seasoned with black pepper and salt) or choose the loaded version. The loaded one includes bacon and cheddar cheese. 

Conclusion on Texas Roadhouse Gluten free Menu

With a massive number of customers in 666+ outlets, Texas Roadhouse has gained a reputation throughout the years. However, since the recent surge of gluten sensitivity has shaken up people, they have considered the gluten free menu to be a necessary addition. 

I would not say that the list is a top-notch one. Besides, they do not have a separate GF kitchen which increases the chance of cross-contamination. 

However, stating the menu to be non-satisfactory will be an understatement. Nevertheless, it is a pretty good course that gluten intolerant people should try Texas Roadhouse Gluten free Menu at least once.

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About the Author: Johnny

I am the senior editor and writer of Gluten Free Heroes, before that, I wrote for various well established online magazines about food and health. I love working out, traveling and eating healthy.