Pollo Tropical Gluten Free Menu. The Best Gluten free Cuisines

We know how hard it is to find gluten free menus at restaurants. While some restaurants might have dedicated gluten free cuisines, many don’t. So, if you are gluten-sensitive, it will be a problem for you. Yet, Pollo Tropical seems to understand this pain, given that they might have some exclusives ready for you in their gluten free menu.

Pollo Tropical hardly has any competition if you are looking for the perfect Caribbean cuisine. This Miami-based restaurant chain is considered the Caribbean hotspot and provides super fast and delicious food items. Pollo Tropical has everything covered in terms of maintenance, taste, hygiene, and nutrition.

But does it have a gluten free menu that you can trust? If you are planning to head to this restaurant, you must check this list of their gluten accessible exclusives.

Pollo Tropical Gluten Free Menu
Pollo Tropical Gluten Free Menu
Pollo Tropical Gluten Free Menu
Pollo Tropical Gluten Free Menu

Top Gluten Free Choices at Pollo Tropical

Eating out is a real struggle for people with Celiac. But, when you are on vacation, you deserve satisfaction in every form.

Pollo Tropical offers you the perfect Caribbean cuisines made with proper care. And most excitingly, it has a Gluten free menu for people on a gluten free diet. 

As you have seen the list above, you know the many gluten free options available at Pollo Tropical restaurants. Yet, if you are confused about what to try, you could use some little suggestions.

So, here are some of the most popular items at Pollo Tropical that you can try to begin your feast. 

Go for Tropical Lite: Yellow Rice & Balsamic Tomato with Chicken Breast

You can try the Yellow Rice & Balsamic Tomato with Chicken Breast- an exquisite and mouthwatering dish prepared by Pollo Tropical. This perfectly cooked Tropical dish can best appreciate the hot and wet Caribbean environment. It only costs you $6.69 

Side Pick: Balsamic Tomatoes and Lite Citrus Salad

This dish will be rightly accompanied by your choice of Balsamic Tomatoes and Lite Citrus Salad. You can pick either of these as a side dish. It would do total justification to your whole new experience of Caribbean cuisine. 

Drinks: Start Your Day with Mango Tea

What is a tropical vacation without mango in it? First, try out Pollo Tropical’s Mango Tea which will bring the morning freshness you’ve craved for so long. Or, during the day, you can go for the options like Coke and Sprite. 

Dessert: Flan

Flan is the only gluten free dessert available at Pollo Tropical. Yet, let us assure you that it is among the best. You can’t fulfill your craving unless you taste something sweet after the meal. Flan is the show stopper here. It is entirely gluten free and safe for Celiac patients.

Are Pollo Tropical menus Gluten Free?

One big concern that most Celiac or gluten-intolerant people have in their minds is whether the menus at their favorite restaurants are gluten free or not.

Unfortunately, not all restaurants have gluten free menus onboard. Even though some might have, there is always a risk of cross-contamination in the kitchen. 

Thankfully, the choice is easy when it narrows down to options such as Pollo Tropical. How?

Most Pollo Tropical menus are gluten free. So you can rely on their efficient hands and get your cravings served with the perfect, unharming food items- tasty, crispy, yet safe. 

Pollo Tropical maintains all the necessary guidelines about being gluten free. Hence, unlike most other restaurants in the market, they have several options.

Yet, the risk of cross-contamination can not be entirely overruled. Therefore, the wisest decision, as it seems, would be to convey your gluten free preference directly. 


If you are still here, we want you to know that we understand your struggle. Cooking is already a tiring job for the gluten free tag, let alone eating out at a restaurant. One can hardly find anything offering a true gluten free menu without the high risk of cross-contamination. 

Yet, in Pollo Tropical gluten free menu, you genuinely get a lot of choices. Plus, if you want to try tropical menus, you have everything, from mango to citrus flavors.

In short, Pollo Tropical gluten free cuisines are safe for gluten-intolerant people. They are savory, well-cooked, and enormously loved. If you have second thoughts about whether or not to go, give it a go!

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About the Author: Johnny

I am the senior editor and writer of Gluten Free Heroes, before that, I wrote for various well established online magazines about food and health. I love working out, traveling and eating healthy.