Cheddars Gluten Free Menu: Truly Gluten free?

Cheddar’s is a famous American restaurant chain founded in 1978 by President Doug Rogers and Aubrey Good, CEO. This American food chain sells classic foods like chicken ribs, steak, salad, etc. Here is a list of all those cuisines shining brightly on Cheddars gluten free menu. 

At present, Cheddar’s is operating in 135 locations across 23 states in the United States. In 2014 Cheddar changed its name to Cheddar’s Scratch Kitchen. It represents how every food in here is made from scratch. 

Eating out is a big deal for gluten-intolerant people. People like us always check the ingredients before buying packaged food. But, that might not be possible at restaurants.

As a result, you need to order gluten-sensitive foods, if they have any. Luckily, Cheddar has a gluten-sensitive menu which you can try at their outlets.

Cheddars Gluten Free (Sensitive) Menu

Gluten-sensitive Chicken Menu

GRILLED CHICKEN PECAN SALAD

Green Chicken Pecan Salad is a fresh gluten-sensitive* recipe cooked at Cheddar’s. It contains fresh green veggies, carrots, tomatoes, with a jolie touch of Cheddar and jack cheese with glazed pecans.

All these are decorated nicely on grilled chicken, fanning an exquisite country smell. You may want to cross-check the gluten element for your safety.

LEMON PEPPER CHICKEN

Cheddars Gluten Free Menu

This dish is one of Cheddar’s best ones. You get grilled chicken with lemon pepper seasonings over rice with two sides. The dish does not contain any gluten element, making it a safe choice for celiac patients.

CHICKEN CAESAR PASTA SALAD

You can also try this chicken Caesar Pasta salad without pasta and croutons. Instead, it is prepared with romaine and lemon pepper on chicken. 

Gluten-sensitive Beef Menu

8 OZ. TOP SIRLOIN STEAK

You get to choose top sirloin steak in both 6 OZ and 8 OZ options. The ingredients and serving pattern are similar in both cases. 

6 OZ. TOP SIRLOIN STEAK

One of the best sirloin recipes with center-cut top sirloin. You get two sides served along. 

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BABY BACK RIBS

Cheddars Gluten Free Menu

A perfectly in-house slow-smoked grilled back rib dish with homemade rub. It has a subtle touch of honey BBQ sauce, bringing in the heavenly taste of country dishes. This dish is also served with two sides of your choice.

14 OZ. RIBEYE*

Try this tender ribeye steak at Cheddar’s, which is grilled to your preference. The grilling customization adds extra taste to the already mouth-watering dish, which is served with two sides. 

TOP SIRLOIN STEAK* & RIBS

Top Sirloin Steak & Shrimp at Cheddar’s is a perfect 6 oz top sirloin (center-cute recipe), which comes grilled with slow-smoked baby back ribs. It is served with two sides of your choice. 

TOP SIRLOIN STEAK* & SHRIMP

Cheddars Gluten Free Menu

Top Sirloin Steak & Shrimp is another famous gluten-sensitive dish at Cheddar’s. It contains 6 oz of center-cut top sirloin along with perfectly grilled shrimp. This recipe is served with two sides.

Gluten-sensitive Pork Recipes

RIBS & SHRIMP

Try this half rack of grilled shrimp with slow-smoked baby back ribs. It is serviced without bourbon-glaze. You can select two sides along with the dish.

BACON CHEESEBURGER

At Cheddar’s, you get individually prepared burgers. For example, bacon Cheeseburger contains four slices of bacon along with cheddar cheese. Veggies like lettuce, tomato, onion are perfectly mixed and poured with pickles.

Unfortunately, you don’t get a bun. Yet, you have a choice to pick one side.

SMOKEHOUSE BURGER*

Smokehouse burger is a famous gluten-sensitive burger recipe containing baco, BBQQ sauce, cheddar cheese, pickles, sauteed onions, and tomato. It is also served without a bun. However, you get a choice of one side as well.

gluten-sensitive Fish Recipes

SALMON CAESAR PASTA SALAD*

If you are into fish, why not try Salmon Caesar Pasta Salad? You will only get the salad with blackened salmon and romaine. It won’t have pasta and croutons which contain gluten. 

GRILLED WHITE FISH

This recipe of white fish is blackened with lemon pepper and spread over rice. You can pick two sides of your choice.

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GRILLED SALMON*

Cheddars Gluten Free Menu

Another most delicate Salmon gluten-sensitive recipe at Cheddar’s is Grilled Salmon. It is blackened or grilled over rice and toiled with two sides. If you want to try a gluten-sensitive fish recipe at Cheddar’s, this might be one of the best things to try. 

Other gluten-sensitive Dishes at Cheddar’s

You will also get some pure-veg recipes at Cheddar’s. Here is a list of such available dishes. Some dishes have no specific information. You can go and try those out at a nearby Cheddar’s restaurant. 

Although nothing like the web series The Originals, this menu is another burger choice that you have without a bun. It is served with lettuce, pickles, tomato, and onions. You also get a choice of one side dish with it. 

This mashed potato recipe is served without gravy. However, if you want to go veggie, it can be one gluten-sensitive option. 

Sides Available at Cheddar’s 

Almost every dish at Cheddar’s is served with one or two sides as per your choice. The sides available at Cheddar’s are:

  • Green beans
  • Side salad
  • Carrots
  • Steamed broccoli
  • Coleslaw
  • Corn of the Cobb

You can pick sides as per your preferences. These sides are gluten-sensitive, hence suitable for celiac patients. 

Are Cheddar’s Dishes gluten-sensitive?

Not all Cheddar’s cuisines are gluten-sensitive. In fact, you should know that the gluten-sensitive recipes at Cheddar’s are cooked in the same kitchen as those recipes containing gluten.

So, there might be cross-contamination. As a result, Cheddar’s call them Gluten-sensitive menu. These recipes we have mentioned above do not have gluten elements. 

Yet, the risk of cross-contamination still prevails. So, before you order something, make sure to talk to the chef and tell him about your issue.

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Also, if you have any other medical problems, such as food allergies that might get triggered due to seafood, do inform the cook. That way, you will know that they have taken special care in preparing your food. 

Conclusion on Cheddars Gluten Free Menu

Cheddar’s is one of the most famous restaurant chains in the United States, with its presence in more than 170+ locations across 28 states.

The reason behind its popularity has always been their individual cooked food. Cheddar’s menus are made from scratch. Hence, you get freshly cooked cuisines delivered right before you.So breathee in and taste the smell. 

Yet, outdoor dining is an excellent deal for celiac patients. Cheddar’s knows the struggle and has prepared a menu, especially for people with gluten intolerance.

However, there is always a risk of cross-contamination. Hence, Cheddar’s like to call their food Gluten-sensitive instead of Gluten-free. 

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About the Author: Johnny

I am the senior editor and writer of Gluten Free Heroes, before that, I wrote for various well established online magazines about food and health. I love working out, traveling and eating healthy.